Varsha Rituacharya or the rainy season is one of the most beloved seasons of plants, animals and even human beings. When it comes to eating habits, people should take care of their diet so that they can intake the best sources of vitamins and minerals. There are a few food items that can help to boost immunity levels. If you want to know a few of them, keep reading. Moreover, there are some foods that you should avoid as well. If not aware of them, know a few in this article itself.
Without further ado, let’s get started.
Ideal Food Habits to Follow during Rainy Season
Seasonal Regime is one of the popular practices that is being followed by Ayurveda for years now. This is mainly considered as the discipline that one should follow in their daily lives so that their mind and body can effectively deal with changes in seasons. By structuring our lifestyle and diet according to the season changes, they can efficiently boost their immunity levels and have a balanced life. Meticulous planning is required so that they can stay in good health even during monsoon.
You should avoid having packaged fruits and pressed fruit juices during the monsoon season. Consider eating fresh and whole fruits. Avoid drinking juices. Recommended fruits during this season are figs, cherries, pears, melons, etc. Also, don’t consume heavy milkshakes as it is sometimes difficult to digest them. They are also considered as food items that are incompatible. Instead have raw fruits that are easy to digest. You can consider having a fulfilling salad by mixing all fruits together and dressing it in lemon, salt and pepper. Have this fuller meal for breakfast.
Consider eating choices that are very simple and light. Like Sendha Namak or Rock Salt, Ginger, Lemon, Garlic, Pepper, Coriander, jeera, etc. Limit your option of spices to these when you want to add flavour to your food. Drink Buttermilk, by adding the above-mentioned spices in adequate quantity to bring the natural flavour. You should drink it during the day time and not in the evening.
You should incorporate a lot of vegetables that are allowed in the rainy season so that immunity is boosted to a greater extent. You can choose to eat vegetables such as sweet potato, corn, pumpkin, okra, eggplant, beans, etc. There are all a few examples of the permitted vegetables that you can have to obtain nutrients. When you want to have a salad of vegetables, consider steaming them a little. Vegetable soups work as a perfect appetiser, and they are the best to assist in weight loss when you have it for dinner. Also, use green leafy vegetables more during the monsoon season.
Accompany with Proper Lifestyle Changes
You will obtain positive results by having a proper diet. Additionally, incorporate healthy changes in your lifestyle so that you can achieve great health. Stay hydrated to the extent possible, and also continue sipping warm water that is medicated with a few herbs that are advised by the doctor. You should do meditation, and also pranayama every morning so that you can achieve good health conditions. Consider putting in two drops of sesame oil in your nostrils after you are done with pranayama. Also, dhoop helps to disinfect your home. Mosquitoes are common during rains, dhoop will keep them away.
Final Thoughts on Foods to Have During Varsha Rituacharya
Consider taking good care of your body inside out so that you can conveniently handle seasonal changes. Take a shower in warm water if you ever feel that the weather is cold. Keep your home neat and tidy. These tips will help you stay healthy and happy!