Nutritional foods are something which contains very less amount of starch, sugar and fats that are bad for the body. Food rich in nutrients is very essential for the human body as it enables the body to maintain the biological system. The food which is rich in minerals and vitamins and the number of calories contained is very less are known as foods rich in nutrients. Cook nutrient-rich food for yourself. Find one of the best recipes.
Nutrients found in food are very essential as it keeps our body healthy and also prevents us from many diseases.
Some of the food items that are rich in nutrients are vegetables, fruits, dairy products, meat, whole grains, nuts, fish etc.
Without any further ado, lets discuss on four different types of nutrients found in food.
Vitamins are both fat-soluble and water-soluble. Fat-soluble vitamins include vitamin A, D, E and K while water-soluble vitamins are vitamin B and C. Vitamins A, C and some parts of vitamin B can be easily derived from fruits and vegetables. Foods such as cereals and grains are a very good source of fibre and vitamin B. Vitamins A, D and E which are fat-soluble are derived from egg yolks and full-fat dairy products. Soya Bean oil, milk and vegetables are a very good source of vitamin K.
Some examples of minerals are iodine, calcium, magnesium, iron and sodium which is present almost in all forms of food. Calcium and magnesium are derived from dairy products or milk. Red meat is very rich in iron and zinc which is beneficial for a healthy body. Iodine is generally derived from vegetables and seafood. The minerals derived from the vegetables depends upon how it is grown and on the quality of the soil.
Fats are generally considered bad for a human body but fat is a type of a nutrient which is essential for the human body. It is important to include healthy fats in the meal as it helps in maintaining the sugar level in the body, prevents various types of heart diseases, and also helps in the proper functioning of the brain. Providing fatty acids to the body is important as this is something which is not provided by the body itself.
Foods like avocado, vegetable oils, nuts, olive, seeds, flaxseed and fish are a good source of healthy fat. Animal-based saturated fats such as intake of cheese, Icecream, butter and red meat should be minimized.
A person can do without food for various days but can’t do without water for many days. Water is something which is utmost important for a human body to survive. Water contains more than 60% of the weight of a human body which signifies the importance of the presence of water in a human body. It is one of the major lubricants present in the body and also helps in the proper functioning of the brain.
It plays a major role in preventing constipation, helps in keeping the body hydrated and also helps in throwing toxins out of the human body. Vegetables and Fruits are also a great source if providing water to the human body.
Having a whole diet containing healthy proteins, whole grains and fats consisting of various vegetables and fruits is the best possible way to provide all the essential nutrients for a healthy body.
Nutrients not only help us in keeping our body healthy but also helps in fighting various diseases which include chronic disease as well. The macro micronutrient science present in the food is very essential for the normal functioning of a healthy body which also helps in keeping the body fit.